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Home Forums My Day, My Life, My Work STAYING HEALTHY TO STAY POSITIVE DURING BAD TIME Reply To: STAYING HEALTHY TO STAY POSITIVE DURING BAD TIME

#7506

Sofea Mei
Participant

Great motivation!

I agree, keeping physically healthy is good. But mental health is also very important. I believe that cultivating a healthy mindset and attitude always keep you going – perspective is important. Meditation often helps me calm the mind.